Agenda Municipal / Sports Yoga class

Sun 12 and Sun 26 Mar
Devesa Park programme

Devesa Park | Amphitheatre - 10h00

Free class | Organisation: Espaço Ser | Monitor: Maria Monteiro | It is necessary to bring mat | Information: 912373087

Yoga brings many benefits to health, both women and men, because it works the body and mind in an interconnected way, with exercises that help to better manage stress, anxiety, relieving pain in the body and spine, and improve balance and facilitate weight loss. Come and try it!
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